* no equipment needed, medium to heavy weights optional)
This weeks’ workout is all about the BOOTY! I don’t have one, so I have to work hard to keep the little bit I have. I like a tone and firm ass, so this is the perfect workout to do if you don’t have a lot of time or if you don’t have any weights handy. Hope you enjoy the BURN! It’s a good one!
Booty Blast Workout:
3-5 Sets
(Nonstop)
30x Glute Bridges
25x Squats
20x each Donkey Kicks
15x each Fire Hydrants
10x Jump Squats
10x each Reverse Lunges
15x Squat Pulses
20x each Lateral Lunges
25x Squats
30x Glute Bridges
30sec. Wall Sit
This is a quick workout that takes you only 15- 30 minutes! Try it out and let me know what you think.
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